The Properties of Green Tea
The Properties of Green TeaFor millennia, green tea has been known as a unique & natural source aiding an individuals health, beauty and longevity. Green tea has been used by Chinese and Japanese physicians for over three thousand years, and it is still difficult to find any other food or drink, that has more health benefits than the properties found in green tea. Modern scientific research and long-term studies are showing more and more, the evidence of numerous positive effects on our health connected with a diet consisting of the regular consumption of green tea. Along with the great taste and its sweet aroma, the properties of green tea include a variety of over 300 useful ingredients: including minerals, proteins, carbohydrates, micro elements, Vitamins B1, B2, B5, C1, K and P, as well as such composites as: magnesium, calcium, manganese, phosphorus and other chemical elements important to the human body. Here is a list of just a few of the well known therapeutic properties of green tea: • Preventing cancer is the most valuable therapeutic property of green tea. Specialists underline that drinking 4-5 cups of green tea can protect you from stomach, pancreas, colon, esophageal, bladder and other types of cancer by about 60%. Green tea contains Epigallocatechin gallate (EGCG), an antioxidant, which is extremely effective for protecting your cells and DNA from any changes or damage, and this way preventing formation of tumors and cancerous tissues. • In addition, regular consumption of green tea can cause remission in patients who suffer from cancer. EGCG inhibits the growth of cancerous cells and creates favorable environment for developing healthy cells. |
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| • Another important property of green tea is its effectiveness in breaking down plaque on artery walls, this aids in preventing the formation of blood clots, stabilizing free blood flow and normalizing blood pressure. This helps prevent thrombosis, which can lead to stroke and heart attack.• Green tea contains a high concentration of antioxidants, which can help increase your good cholesterol ratio and lower your bad cholesterol ratio. Antioxidants in green tea assist with lowering and soothing the effects of such diseases as rheumatoid arthritis by reducing swelling and toxins in problematic areas of your body. Antioxidants have excellent antibacterial and anti-inflammatory properties, so they can kill bacteria and infection in your body, prevent cavities and improve your oral health, as well as stimulate and strengthen your immune system.
• Poly phenols and polysaccharides that can be found in green tea assist in lowering blood sugar and preventing diabetes. • Antibacterial and antiviral properties of green tea can assist in fighting some skin problems, and that includes acne. • Recent studies and clinical evidence suggest that green tea poly phenols have neuroprotectant properties and can help in preventing Alzheimer’s disease, Parkinson disease and other neurodegenerative disorders. • Green tea has unprecedented properties as an aid to weight loss. Clinical researches of Swiss experts proved that regular consumption of green tea can help in boosting fat oxidation and metabolism, as well as increase thermo genesis and intensify overall expenditures of energy. • Green tea has outstanding properties for maintaining an optimal fluid balance in your body. This helps the body in dealing with stress, depression and fatigue, and also in normalizing your sexual activity. • Antioxidants and primary poly phenols of green tea have properties to slow down aging and promote longevity. Polyphones in green tea lower the amounts of free radicals in your body, that means better healthier looking skin and fewer wrinkles. Green tea can therefore, be a real source of new healthy lifestyle for practically everyone that uses it! However, you must keep in mind that green tea contains great amounts of caffeine, a psychoactive stimulant, which can have negative effects on people with sensitive stomach, problems with kidneys or heart. Also, it is recommended to keep away from drinking a lot of green tea to those people, who suffer from excessive anxiety, panic attacks and other psychological disorders. But still for the majority of people the benefits of this refreshing therapeutic beverage greatly outweigh the effects of caffeine. |
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For more infomation on the properties of Green Tea, see this article on Green Tea Antioxidant Properties
Green tea gives you a nice amount of push, not a burst, but you feel dismantled all day as your drinkig it. No hgigh then dropping point. Only take sure you get serious green tea imported, never buy it at a store from a major steel. Your green tea should be in a bag with japanese mark on it so you cannot read it. Then you know you got the serious stuff. Some enquiries show that, drinking weight loss with green tea regularly may help preclude tooth decay by killing the bacterias which causes the alveolar brass.
The American Journal of Clinical Nutrition has recently published the results of a work on the outcomes of green tea. Matching to the study, consuming green tea enhanced the metabolic rate of the subjects, thus leaving alone in higher vitality ingestion. These effects, once assigned to caffeine, have now been confirmed to be unconnected. In the study, some subjects consumed order green tea and the rest where administrated the same quantity of caffein in other ways.
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