This tea has an impressive history of having been drunk in China for over 3500 years. As a rule, it was considered to ward off headaches and depression, as well as to complement other remedies in the treatment of any kind of wounds. Yet the medical community in the West has failed to recognize its properties until quite recently. Current research has already begun to prove its efficiency as an aid in treating numerous other conditions as well.

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There are many different varieties of green tea, which originates from China. The green tea plant, known as Camellia Sinensis, is carefully prepared so as not to be oxidized excessively. That possibly contributes to the effectiveness of green tea in assisting with weight loss. It contains a lot of antioxidants, one of them being epigallocatechin gallate, a substance that is under focus for its ability to combat cancer. Besides this, it has been proved to have beneficial effects in bone structure, improving the function of the brain as well as that of the kidneys, contribute to lowering of cholesterol and to the proper circulation of the blood.

No doubt about it, its effectiveness in helping with weight loss has been proven over time. There are studies that demonstrate that a man who had both caffeine and green tea was able to burn more calories than without drinking the green tea. Having five cups of it in one day is estimated to cause about 70 calories to burn. Based on this, you could get rid of ten pounds in about one month and a half just by having green tea instead of other hot drinks. Pretty easy strategy wouldn’t you say? Moreover, it contains a certain amount of caffeine, so you get your energy!

But how come it is so well? Well, simply by increasing your metabolism. This enhances the rhythm in which your body burns fat. It is suggested that you try drinking it first thing in the morning instead of your usual coffee. It actually gets your metabolism off to a great start. This is called thermogenesis, i.e the mechanism through which the extra heat that the body undergoes results in a higher consumption of calories. Now you’re probably convinced about having that cup of tea early morning and say goodbye to those pounds!

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It is also great as an appetite suppressant. Try drinking it right after your meal and surprisingly, you’ll feel fuller, longer. In addition, you’ll have the advantage of getting some caffeine into your body, which will provide more energy and therefore you will be able to reduce more pounds.

It is preferable to buy the loose form of green tea instead of the one that comes in tea bags. If you have a sweet tooth, you might throw in a small amount of honey or artificial sweetener, but avoid any exaggeration by reminding yourself why you’re actually doing this.

What about the option for a wonderful iced tea in the heat of summer? The regular tea you normally make can be placed in a jug along with ice cubes and left in the fridge for consumption whenever you want a refreshing drink. Do note that you will have the bonus of eliminating sixty extra calories, because the body needs more energy to process cold beverages

If tea is not really your thing, there are a range of green tea supplements available through the form of pills and patches which all claim to do exactly the same thing. You should only be extra cautious and avoid those with synthetic substances in their composition, since they might trigger adverse effects. If you can, the tea version is preferable any time.

It’s impossible to disregard the beneficial effects green tea has upon our overall health, or its importance as a weight loss aid. You should persist with it though, because it acts slowly but effectively. But, with all those other added health benefits, it just makes sense to include it somewhere in your diet anyway.

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